Our Services

ADVANCE SESSION - 1.5 MILE RUN, LIGHT WEIGHTS, PLYOS, FOOTWORK, BALL HANDLING, FINISHES, & SHOTS

1 AND HALF HOUR SESSION: 15-30 MINUTES WEIGHTS OR FILM. 1 HOUR OF SKILLS TRAINING

1 AND HALF HOUR SESSION: 15-30 MINUTES WEIGHTS OR FILM. 1 HOUR OF SKILLS TRAINING